Fitness Flex Class Descriptions

All equipment is provided, unless otherwise noted.

Barre

Barre is a total body toning, strengthening and flexibility workout using hand weights, and a mat. The simple movements and fantastic results will help make you feel fabulous.

Body and Soul, Cardio/Strength

Sweat, dance, hop, lunge, and lift your body to a new fitness level. 30 minutes of cardio exercises followed by 30 minutes of weight training exercises, all choreographed to uplifting, spiritual music that will make you forget you're exercising! Body and Soul will push you to be your best at whatever fitness level you walk through the door with. All exercises can be modified and intensified to meet your needs.

Cardio Fusion

Cardio Fusion is a HIIT style class that provides a well rounded workout combining both aerobic and strength  training. Offering a variety of intensities and modifications, Cardio Fusion is open to all fitness levels. If you’re looking for a full body workout that will keep you moving, come join us! Be ready to have some fun while burning calories!

Cardio Step & Sculpt Fitness

Cardio Fusion is a HIIT style class that provides a well rounded workout combining both aerobic and strength  training. Offering a variety of intensities and modifications, Cardio Fusion is open to all fitness levels. If you’re looking for a full body workout that will keep you moving, come join us! Be ready to have some fun while burning calories!

Chair Yoga

This specially designed yoga class was created to help individuals to increase mobility and strength while reducing stress without having to get on the floor. This genre of yoga is practiced either sitting or using chairs as support in various standing postures. Chair yoga is designed to thoughtfully increase range of motion and body awareness while meeting students at their physical capabilities. This class is ideal for students with limited mobility or healing from an injury, or an excellent form of yoga for beginners.

CIRCL Mobility 

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breath work, and mobility exercises that are designed to help you move your body the way it is intended to. 
RELEASE: Reduce stiffness and tension to feel your best.
RESTORE: Help speed up recovery while also improving balance and focus.
RENEW: Stimulate your body’s nervous system to enhance muscle activation and circulation.

Gentle Yoga

Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individual's needs. Strengthen and renew with the health-giving benefits of Yoga.

Pilates/Mat Pilates

This class focuses on the core postural muscles which help keep the body balanced. These postural muscles are essential to providing support for spine. A component of every class will include balance exercises.

Pound Fitness

Channel your inner rockstar with this full body cardio-jam  session inspired by the infectious, energizing, and sweat-dripping fun of  playing the drums. Instead of listening to  music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength  training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted  drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness  levels, POUND® provides the perfect atmosphere for  letting loose, getting energized, toning up and rockin out! The workout is  easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Gentle Range and Motion Yoga

Yoga for range & mobility offers a low-impact way to focus on stability, increase range of motion, strengthen muscles, and work to reduce pain and stiffness. In yoga, we improve mobility by transitioning through a sequence of postures, synchronising breath and movement. Yoga provides a full body, gentle workout that will give you more energy and help you feel better overall. The pace is relaxed and postures are adjusted to meet individual's needs.

SHiNE Dance Fitness

SHiNE Dance Fitness brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

SMART Fitness 

Class will combine mat, weighted and flow Pilates work together with functioning training that incorporates multi-joint movement patterns to keep us strong for everyday life.  Class concentrates on full-body sculpting exercises with strong focus on conditioning, form, control and balance - different exercise options and variations will be offered to students to modify and/or challenge the body. Each class will work to balance all muscle groups' strength and flexibility with an emphasis on challenging the core muscles with each movement. Various props will be utilized including hand weights, balls, therabands and foam rollers.

Vinyasa Flow Yoga

Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Each posture builds from one to the next with the pace of the breath. This synchronized flow of movement creates balance, flexibility, strength, and endurance. This well-rounded class is suitable for those who are new to yoga entirely, new to Vinyasa, or coming back into their practice. The pace is relaxed, light-hearted and modifications are taught to meet individual’s needs.

Yoga 

Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individual’s needs. Strengthen and renew with the health-giving benefits of Yoga. 

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Join this program to achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!